Lettuce leaves are used to wrap black beans
and chives with a tangy brown rice and cheese mixture. Your guests
may vary their wraps however the like! This appetizer is fun
and easy.
Black
Bean and Cheese Lettuce Wraps
- 1 (15-ounce) can BUSH'S
BEST Black Beans, rinsed and drained
1/2 cup cooked brown rice
1/2 cup crumbled plain low fat feta or goat cheese
1/3 cup Fat Free Italian salad dressing
1/4 cup chopped chives or green onions
12 large leaves Boston lettuce
- Set BUSH'S BEST Black
Beans and chives in separate shallow bowls.
- Combine rice, salad dressing
and cheese in small bowl. Scoop into third shallow bowl.
- Set leaves on plate and
allow guests to create own lettuce wraps.
Makes 6 servings.
Nutritional Information
Per Serving: Calories: 123; Total Fat: 2.9g; Cholesterol: 8mg;
Sodium: 717mg; Total Carbs: 17.8g; Dietary Fiber: 4.6g;Protein:
9.3g
Recipe and photograph provided
courtesy of Bush's Beans.
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