A simple dip that is a
great way to enjoy the game or have for a barbecue. Make ahead
of time for the flavors to marry. Serve with tortilla chips or
pita bread pieces.
Black
Bean Dip
- 2 (15-ounce) cans black
beans, drained
1/2 cup chicken broth
3 cloves garlic, minced
4 tablespoons fresh lemon juice
2 teaspoons ground cumin
1 jalapeno pepper, seeded and minced *
1/2 teaspoon salt
Fresh cilantro sprigs, for garnish
- In food processor, blend
together all ingredients except cilantro. Remove bean dip to
serving bowl; cover and refrigerate until serving time. Garnish
with fresh cilantro.
Makes 4 cups.
* Use rubber gloves when
handling hot pepper.
Nutrition Facts per 1/4
cup serving: Calories 66 calories Protein 4 grams Fat 0 grams
Sodium 363 milligrams Cholesterol 0 milligrams Fiber 1 grams
Recipe provided courtesy
of Pork: The Other White Meat.
to
your personal ZipList Recipe Box where you can store all of
your favorite web recipes in one place and easily add ingredients
to your shopping list.
