Cut-up fruit is served in waffle cones
topped with pureed strawberries.
Fresh Fruit Sundae
Snack
3/4 cup cut-up strawberries
1 1/4 cups cut-up assorted fruit (such as apples, bananas, cherries,
seedless red grapes, kiwi fruit, and/or peaches)
2 large waffle cones
1 tablespoon finely shredded, peeled jicama (optional)
- Place the strawberries in a blender container.
Cover and blend until smooth.
- In a medium bowl gently stir together
the cut-up assorted fruit. Spoon into the waffle cones. Drizzle
with the pureed strawberries. If desired, top with jicama.
Makes 2 servings.
Nutritional facts per serving: calories:
157, total fat: 2g, saturated fat: 1g, monounsaturated fat: 0g,
polyunsaturated fat: 0g, cholesterol: 0mg, sodium: 36mg, carbohydrate:
34g, total sugar: 19g, fiber: 3g, protein: 2g, vitamin A: 0%,
vitamin C: 58%, calcium: 2%, iron: 4%, fruit: 1diabetic exchange,
other carb: 1diabetic exchange, fat: .5diabetic exchange
Recipe provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.
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