
No-bake crispy rice bars
partially sweetened with honey and enhanced with wholesome oats
and dried fruits.
Fruit
& Honey Oatmeal Bars
- 1/4 cup honey
1/4 cup butter
3 tablespoons granulated sugar
1/4 teaspoon ground cinnamon
1 (6-ounce) package diced dried mixed fruit (about 1 1/3 cups)
1 1/2 cups crispy rice cereal
1 cup Quaker® Oats (quick or old fashioned, uncooked)
- In medium saucepan, heat
honey, butter, sugar and cinnamon over medium-low heat until
butter is melted, stirring frequently. Bring to a boil; cook
1 minute, stirring constantly. Remove from heat. Stir in dried
fruit, rice cereal and oats until evenly coated.
- Press mixture evenly onto
bottom of ungreased 8-inch square baking pan. Cool completely.
Cut into bars. Store tightly covered in refrigerator.
Makes 24 bars.
Nutritional Information
Per Serving (1/24 of recipe): Calories 110, Calories From Fat
30, Total Fat 3.5g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium
55mg, Total Carbohydrates 19g, Dietary Fiber 1g, Protein 1g,
Total Sugars 12g.
Recipe and photograph provided
courtesy of The Quaker Oats Company.