Flank steak (the traditional
cut of meat for 'London Broil') is scored with crisscross lines
and given a short soak in a red wine marinade before broiling.
The marinade is combined with beef broth and cornstarch and cooked
to create a sauce for serving with the steak.
London
Broil
- 1 1/2 pounds flank steak*
- 1 onion, finely chopped
- 1 tablespoon finely chopped
parsley
- 1/2 cup red wine
- 1 tablespoon Worcestershire
sauce
- 1/2 cup beef broth
- 1 tablespoon cornstarch
(dissolved in 2 tablespoons cold water)
- Score crisscross lines
into the steak with a sharp knife.
- Combine parsley and onion
and press the mixture into the
scored beef. Place the beef in a shallow dish. Add the
wine and Worcestershire sauce.
Allow the beef to marinate for one
hour or longer. Turn the beef occasionally.
- Remove the beef from marinade, reserving marinade.
Pat beef dry with paper towels.
Broil the beef 4 minutes on each side, or until desired
doneness.
- Meanwhile, place the reserved
marinade in a small saucepan. Add
the beef broth and bring to a boil. Stir in cornstarch which
has been dissolved in cold
water and cook until mixture thickens.
- Carve beef accross the
grain into thin slices.
- Spoon sauce over beef
to serve.
Makes 4 to 5 servings.
*London broil is not a
cut of beef but rather a method of cooking, any cut of beef that
is lean and less tender will do, such as round steak. The origin
of the dish is unknown...but it is known that it did not come
from London, England.