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Moo shu wrappers are spread
with hoisin sauce and topped with stir-fried marinated flank
steak and vegetables.
Moo
Shu Beef
- 1 pound beef flank steak
or boneless top sirloin or top round steak, cut 3/4-inch thick
1/2 ounce dried shiitake mushrooms (optional)
3 cups packaged coleslaw mix
2/3 cup sliced green onions
1 tablespoon cornstarch dissolved in 1/4 cup water
Moo shu wrappers, warmed
Hoisin sauce
Marinade:
2 tablespoons each reduced-sodium soy sauce and water
1 tablespoon dark sesame oil
2 teaspoons granulated sugar
2 cloves garlic, minced
- Soak mushrooms in 1 cup
hot water 20 minutes or until softened. Drain well; remove
and discard stems. Cut caps into thin strips.
- Cut beef steak lengthwise
in half, then crosswise into thin strips. Stack 3 or 4 strips
at a time; cut lengthwise in half. Combine marinade ingredients
in large bowl. Add beef; toss. Refrigerate 20 minutes.
- Drain beef, discarding
marinade.
- Heat large nonstick skillet
over medium-high heat until hot. Add 1/2 of beef; stir-fry 1
to 2 minutes or until outside surface of beef is no longer pink.
(Do not overcook.) Remove. Repeat with remaining beef.
- Combine cooked beef, mushrooms,
coleslaw mix, green onions and cornstarch mixture in skillet.
Cook and stir until sauce is thickened and bubbly.
- Spread hoisin sauce on
moo shu wrappers; spoon beef mixture down center. Fold bottom
edge over filling; fold right and left sides to center, overlapping.
Makes 4 servings.
*If moo shu wrappers are
not available in your area, you can subsitutitute with thin flour
tortillas.
Recipe and photograph provided
courtesy of the Beef Industry Council.
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