Creamy! A liquid, Japanese-inspired guacamole
on ice -- nutritiously delicious and refreshing.
Avocado
Ice
- 1/4 head iceberg lettuce,
outer leaves removed
1 lime, peeled
1/4 cucumber
1/2 avocado, peeled and stoned
1 teaspoon wasabi (optional)
3 ice cubes
- Juice the lettuce, lime
and cucumber. Transfer to a blender and blend with the avocado
and wasabi.
- Serve over ice.
Makes 1 serving.
Food Factoids:
- Avocados are the most
energy dense and nutrient-rich fruit per calorie.
- Wasabi, which is also
called Japanese horseradish, is available in specialty stores
and Asian markets in both paste and powder form. It has a hot,
fiery, pungent flavor. Take care.
Copyright © 2005 Pippa
Cuthbert and Lindsay Cameron Wilson. Reprinted from JUICE!. Copyright
by Good Books (www.goodbks.com). Used by permission. All rights
reserved.
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