A triple blast of chocolate
flavor combined with banana makes for one cool treat!
Choco-Nana
Milk Blast
- 1 cup low fat chocolate
milk
1 ripe medium banana
1 cup chocolate low fat frozen yogurt
1 tablespoon chocolate syrup
White or multicolored sprinkles (optional)
- Peel banana; break into
chunks and place in blender container.
- Add milk, yogurt and chocolate
syrup. Cover; blend until smooth.
- Pour into frosted
glasses. Top with sprinkles, if desired
Makes 2 servings.
Variation: Moms can substitute coffee frozen
yogurt for the chocolate frozen yogurt to jump start their
calcium intake for the day.
Nutrition facts per serving:
269 calories; 3 g fat; 2 g saturated fat; 8 mg cholesterol; 137
mg sodium; 54 g carbohydrates; 10 g protein; 29% Daily Value
calcium; 8% Daily Value vitamin A; 12% Daily Value vitamin D;
8% Daily Value iron.
Recipe and photograph Provided
Courtesy of the National Dairy Council.
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