This super fruit-filled smoothie is superfood
for the heart and brain!
Fruity
Smoothie
- 1 large DOLE Banana peeled
1 (8-ounce) can DOLE Pineapple Chunks, drained
1 cup DOLE Fresh or Fresh Frozen Strawberries partially thawed
1 cup nonfat strawberry yogurt
2 tablespoons soy or whey protein powder
- Slice banana into blender
or food processor. Add pineapple, strawberries, yogurt, and protein
powder.
- Pour into glasses and
serve immediately.
Variations: Replace 1 cup
strawberries and nonfat strawberry yogurt with:
Peach: 1 cup DOLE Fresh
Frozen Sliced Peaches and nonfat peach yogurt
Raspberry: 1 cup DOLE Fresh
or Fresh Frozen Raspberries and nonfat mixed-berry yogurt
Blueberry: 1 cup DOLE Fresh
Frozen Blueberries and nonfat blueberry yogurt
Mixed Berry: 1 cup DOLE
Fresh Frozen Mixed Berries and nonfat mixed-berry yogurt
Makes 3 servings.
Nutrition Information Per
Serving: 172 calories, 1g fat (0g sat.), 4mg cholesterol, 77mg
sodium, 38g carbohydrate (4g dietary fiber, 29g sugars), 5g protein,
1% vitamin A, 23% vitamin C, 10% calcium, 4% iron, 9% potassium,
3% folate
Recipe and photograph provided
courtesy of Dole Nutrition Institute.
