With only 100 calories for 3 mini-muffins,
these healthy and delightful mini-pumpkin muffins are topped
with crunchy granola. These delicious bites are a guilt-free
way to stop those mid-afternoon hunger pangs, yet nutritious
and filling for a kid-friendly after-school snack!
"3
For 100" Mini Pumpkin Muffins
- 1 cup whole-wheat or all-purpose
flour
- 1 teaspoon pumpkin pie
spice
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup packed light brown
sugar
- 1/4 cup vegetable oil
- 1 (15-ounce) can LIBBY'S®
100% Pure Pumpkin
- 2 large eggs, slightly
beaten
- 1 cup lowfat granola cereal,
crumbled
- Preheat oven to 350°F
(175°C). Paper-line or grease mini-muffin pans.
- Combine flour, pumpkin
pie spice, baking soda, baking powder and salt in small bowl.
Beat sugar and oil in medium mixer bowl until blended. Add pumpkin
and eggs; beat well. Gradually stir in flour mixture. Spoon batter
into prepared muffin cups, filling 2/3 full. Sprinkle each with
about a 1/2 teaspoon of crumbled granola. Press granola lightly
into batter.
- Bake for 15 to 20 minutes
or until wooden pick inserted into centers comes out clean. Cool
in pans for 10 minutes; remove to wire racks to cool completely.
Store muffins in covered containers or resealable plastic bags.
Makes 60 mini muffins or
20 (3 mini-muffin) servings.
Nutritional Information
Per Serving (3 mini-muffins): Calories: 100 Calories from Fat:
30 Total Fat: 3.5 g Saturated Fat: 0.5 g Cholesterol: 20 mg Sodium:
85 mg Carbohydrates: 17 g Dietary Fiber: 2 g Sugars: 12 g Protein:
2 g
Recipe and photograph are the property of Nestlé® and Meals.com,
used with permission.