
Aside from its fantastic flavor, the amazing
thing about this moist quick bread is that it uses only 1 1/2
tablespoons of oil in the whole recipe. Low fat never tasted
so good!
Amazing Spiced Sweet
Potato Mini-Loaves
- 1/2 cup cooked sweet potatoes, peeled
and pureed
- 1 cup packed brown sugar
- 1 cup apple juice
- 3/4 cup raisins
- 1 1/2 tablespoons vegetable oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 cup chopped walnuts
- Preheat oven to 325°F (160°C).
- In a large saucepan, combine sweet potatoes,
brown sugar, apple juice, raisins, oil, cinnamon, nutmeg, cloves
and allspice. Bring to a boil over high heat. Lower heat and
simmer for 2 minutes. Set aside to cool.
- Sift together flour, soda and baking powder.
Add to the cooled sweet potato mixture; stir well. Fold in walnuts.
- Spoon batter into 3 greased mini (approximately
3 x 6-inch) loaf pans.
- Bake on lowest rack in 325°F (160°C)
oven for 60 minutes or until a wooden pick inserted into center
comes out clean. Cool in pans for 10 minutes then turn out and
transfer loaves to wire rack to cool completely.
Makes 3 mini loaves or 18 servings
Per Serving: calories
160, protein 3 g, carbohydrate 31 g, fat 3 g, cholesterol 0 mg,
sodium 92 mg, Vitamin A 1,083 IU.
Recipe courtesy of North Carolina Sweetpotato Commission.