A fat-free banana muffin recipe.

Fat-Free Banana Muffins

1 1/2 cups all-purpose flour
1/3 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 large egg whites
2 medium bananas, mashed
1/3 cup dark corn syrup
1/4 cup nonfat milk

1. Preheat oven to 400°F (205°C). Spray a 12-cup muffin tin with vegetable cooking spray.
2. In a medium bowl, combine flour, sugar, baking powder, salt and cinnamon; set aside.
3. In a large bowl, using a wire whisk, beat egg whites lightly. Stir in bananas, corn syrup and milk. Gently add flour mixture to bananas and stir until blended. Spoon into prepared muffin tins, filling each 2/3 full.
4. Bake for 20 to 25 minutes, or until center is set. Cool in pan for 5 minutes. Remove and cool on a wire rack.

Makes 1 dozen muffins.