The ultimate bowl of oatmeal! The egg as
an added bonus is one of the most affordable sources of high-quality
protein and provide the body and mind energy families need to
keep going throughout busy days. This recipe is an excellent
source for protein, vitamin A, folate, choline, calcium and iron,
and a good source for fiber and vitamin D.
Apple-Cinnamon Oatmeal
with An Egg Boost
- 1 large egg
1/3 cup milk
1 (1.23-ounce) packet apples and cinnamon instant oatmeal
1/4 cup vanilla yogurt
- Beat egg and milk in 2-cup microwave-safe
bowl until blended.
- Stir in oatmeal.
- Microwave on HIGH until liquid is absorbed
and egg is set, 1 1/2 to 2 minutes; stir.
- Top with yogurt.
Makes 1 serving.
Prep Time: 1 minute
Cook Time: 1 1/2 to 2 minutes
Tip: Garnish with chopped apples.
Note: Microwave ovens vary. Cooking time
may need to be adjusted.
Nutrition information per serving (1 recipe):
calories: 292 total fat: 9g saturated fat: 3g polyunsaturated
fat: 1g monounsaturated fat: 3g cholesterol: 221mg sodium: 311mg
carbohydrates: 40g dietary fiber: 3g protein: 15g vitamin A:
1,524.5IU vitamin D: 52.1IU folate: 122.5mcg calcium: 335.3mg
iron: 4.9mg choline: 138.8mg
Recipe and photograph provided courtesy
of the American Egg Board (AEB) and Egg Nutrition Center (ENC).
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