Off to an early start? Use your microwave
oven to quick-cook these apple and date casseroles.
Baked Breakfast Apples
- 2 medium apples, cut into bite-size pieces
2 tablespoons snipped pitted whole dates
1/4 teaspoon ground cinnamon
1/2 cup apple juice or apple cider
1 tablespoon raspberry spreadable fruit
1/4 cup low-fat granola
- In two 10 or 12-ounce casseroles combine
the apples and dates. Sprinkle with cinnamon. Pour the apple
juice over apple mixture.
- Bake, covered, in a 350°F (175°C) oven
for 20 to 25 minutes or until apples are crisp-tender.
- Stir the spreadable fruit; spoon on top
of apple mixture. Sprinkle with granola. Serve warm.
Makes 6 servings.
Nutritional facts per serving: calories:
188, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium:
15mg, carbohydrate: 47g, fiber: 4g, protein: 1g, vitamin C: 11%,
starch: .5diabetic exchange, fruit: 2.5diabetic exchange
Recipe provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.
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