Steamed broccoli slaw scented with fresh
oregano tops these easy-to-make oven omelets.
Broccoli Omelet Provencale
- Nonstick cooking spray
12 large eggs
1/4 cup water
1/2 teaspoon garlic salt
1/8 teaspoon freshly ground black pepper
3 cups packaged shredded broccoli (broccoli slaw mix)
2 tablespoons snipped fresh oregano or basil
1 (10-ounce) container refrigerated plum tomato pasta sauce,
heated
- Lightly coat a 15 x 10 x 1-inch baking
pan with cooking spray; set aside. For omelet, in a medium bowl
beat together eggs, water, garlic salt, and pepper with a fork
until combined but not frothy.
- Place the prepared baking pan on an oven
rack. Carefully pour egg mixture into the pan. Bake in a 400°F
(205°C) oven about 7 minutes or until egg mixture is set
but is still glossy and moist.
- Meanwhile, for filling, place a steamer
basket in a medium saucepan. Add water to just below bottom of
steamer basket. Bring to boiling. Add the shredded broccoli to
steamer basket. Cover and steam for 2 to 3 minutes or until heated
through. Drain well. Stir in oregano.
- To serve, cut the omelet into six 5-inch
squares. Divide the filling among omelets, spooning over half
of each square. Fold the other omelet half over the filled half,
forming a triangle or rectangle. Spoon the warm pasta sauce over
omelets.
Makes 6 servings.
Nutritional facts per serving: calories
(1/6 of recipe): 222, total fat: 15g, saturated fat: 6g, cholesterol:
439mg, sodium: 454mg, carbohydrate: 6g, fiber: 2g, protein: 14g
Recipe provided by Better Homes and Gardens - BHG.com a member
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decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.