
Baked to golden brown perfection, these
individual-size quiches are filled with cheddar cheese, broccoli
and red pepper. These are a perfect addition to any brunch, dinner,
potluck or buffet.
Crustless
Broccoli & Cheddar Mini Quiches
- 1 (12-ounce) can NESTLÉ®
CARNATION® Evaporated Lowfat 2% Milk
3 large eggs, beaten
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 cups (8 ounces) shredded mild or sharp cheddar cheese
2 cups chopped, frozen broccoli, thawed and drained
1/2 cup chopped red bell pepper
- Preheat oven to 350°F
(175°C). Grease and lightly flour twelve 2 1/2-inch muffin
cups.
- Whisk evaporated milk,
eggs, flour, salt and black pepper in medium bowl until blended.
Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup
of mixture into each prepared muffin cup, filling almost to rim*.
Stir mixture frequently to evenly distribute ingredients.
- Bake for 23 to 28 minutes
or until knife inserted near centers comes out clean and tops
are lightly browned. Cool in pans for 15 minutes. Run knife or
small, flat spatula around inside edges of muffin cups. Carefully
remove quiches.
Makes 12 servings.
Estimated Times:
Preparation Time: 10 mins
Cooking Time: 23 mins
Cooling Time: 15 mins cooling
*Note: Number of quiches
that you get will depend on the size of your muffin cups. Bake
time may need some adjusting.
Nutritional Information
Per Serving (1/12 of recipe): Calories: 120 Calories from Fat:
60 Total Fat: 7 g Saturated Fat: 5 g Cholesterol: 80 mg Sodium:
220 mg Carbohydrates: 6 g Dietary Fiber: .5 g Sugars: 4 g Protein:
8 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.