These honey-sweetened oat bran pancakes are a tasty way to get your daily fiber.

Oat Bran Pancakes

1 large egg
2 large egg whites
1 cup milk
9 tablespoons vegetable oil - divided use
1 cup (8-ounces) plain yogurt
1/4 cup honey
1 teaspoon vanilla extract
1 1/4 cups all-purpose flour
1/2 cup bran
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
Butter for accompaniment
Maple syrup for accompaniment

1. In a large bowl, beat egg and egg whites until frothy. Beat in milk, 3 tablespoons oil, yogurt, honey, and vanilla. Stir together dry ingredients. Add to liquid mixture, mixing well.
2. Grease griddle with remaining oil as needed. Spoon onto a hot, greased griddle, cooking until browned on both sides. Serve with butter and maple syrup.

Makes 6 servings.