
This recipe for bison and vegetable kabobs
with couscous salad is a great way to bring big flavors to a
healthy diet.
Bison
& Vegetable Kabobs with Couscous Salad
- 1/2 cup and 1/4 cup, extra
virgin olive oil
1/4 cup red wine vinegar
1 tablespoon granulated garlic
1 tablespoon cracked black pepper
1 tablespoon oregano
1 tablespoon basil
1 teaspoon sea salt
1 tablespoon thyme
1 (16-ounce) package baby bello mushrooms, washed and drained
1 red onion
1 red pepper, cut into 1 inch pieces
1 yellow pepper, cut into 1 inch pieces
1 green pepper, cut into 1 inch pieces
3 bison steaks, cut into 1 inch pieces
Skewers
- 1 1/2 cups water, boiling
(salted if desired)
1 1/2 cups instant couscous
1 green onion, sliced
Roasted squash and tomatoes
1 orange
- To a measuring cup add
a 1/2 cup of the extra virgin olive oil, red wine vinegar, granulated
garlic, cracked black pepper, oregano, basil, sea salt,
and thyme. Whisk to combine all the ingredients.
- Now pour half of this
marinade into a bowl with the baby bello mushrooms, the red onion
and the red, yellow and green peppers. Toss to coat. Save the
tops and the bottoms of the peppers to add to the couscous salad
later.
- To a medium bowl with
the bison, add the other half of the marinade and toss.
- Now skewer the marinated
vegetables and bison. Keep them separate because the bison will
cook a lot faster than the vegetables.
- To a pot of 1 1/2 cups
boiling water, add the couscous and cover, turning the heat off.
- Cook the vegetable skewers
on the grill for 10 to 12 minutes, turning frequently, and then
cook the bison skewers for about 3 to 4 minutes per side.
- Pour the cooked couscous
into a large bowl and add the chopped reserved peppers, green
onion, squash and tomatoes, 1/4 cup of extra virgin olive oil
and juice from 1/2 of the orange. Toss to combine.
- Serve with the skewers
placed on top of the couscous salad.
Makes 6 to 8 servings.
Recipe and video provided
courtesy of SummerKitchen.tv. Photograph property of CooksRecipes.com.
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