CooksRecipes home pageCooking DictionaryCooking ChartsHow-To's and TipsVideo RecipesRecipe BoxShopping List

Custom Search

CooksRecipes logo.

Recipe Comments.to your personal ZipList Recipe Box where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list.


Join us on
Subscribe Button

Recipe Collections.

Meal Course or Part:
Appetizers & Snacks
Bars & Brownies
Beverages & Drinks
Breads, Muffins & Rolls
Breakfast & Brunch Dishes
Cakes, Cupcakes & Frostings
Candies & Fudges
Cookies
Desserts
Pies & Pie Crusts
Salads & Salad Dressings
Sandwiches
Sauces & Condiments
Side Dishes
Soups, Stews & Chili
Main Dish Recipes:
Beef Entrees
Chicken Entrees
Ground Meats & Sausage
Lamb Entrees
Pork Entrees
Seafood Entrees
Turkey Entrees
Veal Entrees
Vegetarian Entrees
Wild Game Entrees
Health & Diet Recipes:
Diabetic Recipes
Gluten-Free Recipes
Healthier Recipes
World Cuisines:
Asian & Indian
International Dishes
Italian & Mediterranean
Mexican & Southwestern
Specialty Recipes:
BBQ & Grilling Recipes
Family-Favorite Recipes
Holiday Recipes
Pasta Dishes
Pet Food Recipes
Pizza Recipes
Pumpkin Recipes

Zesty ground beef and black bean enchilada casserole.

Black Bean Enchilada Casserole

1 pound lean ground beef
1/2 cup onion, chopped
1/3 cup chopped bell pepper
2 garlic cloves, finely minced
1 to 2 tablespoons mild chili powder
1 teaspoon cumin
1/4 teaspoon oregano leaves
2 tablespoons all-purpose flour
2/3 cup water
1 (15-ounce) can black beans, drained, rinsed
1 (10-ounce) can enchilada sauce
1 (4.5-ounce) can mild chopped green chilies
1/3 cup sour cream
7 or 8 flour tortillas
1 cup (4-ounces) shredded sharp cheddar cheese
Tomato-based salsa for accompaniment
Additional sour cream for accompaniment
Chopped green onions for accompaniment.
  1. Preheat oven to 400°F (205°C).
  2. Cook ground beef, onion, bell pepper and garlic in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  3. Add chili powder, cumin and oregano. Cook 1 minute, stirring constantly. Add flour and cook for 1 minute, stirring constantly. Add water and cook until mixture is thickened, stirring occasionally.
  4. In a saucepan, combine beans, enchilada sauce and green chilies; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
  5. Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 13 x 9 x 2-inch baking dish.
  6. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheese.
  7. Cover and bake for 15 minutes, remove cover and bake additional 10 minutes or until casserole is thoroughly heated.
  8. Serve individual portions with a dollop of sour cream drizzled with salsa and topped off with a sprinkling of chopped green onion.

Makes 8 servings.

loading
 
 
 

 
All fields are mandatory!

Select your rating:           

 

 

characters left

Powered by Citricle


| CooksRecipes.com | Cooking Dictionary | Cooking Charts | How-To's and Tips | Video Recipes | Site Map | About Us | Contact Us |

Copyright © 1999 - 2012 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating