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Zesty ground beef and black bean enchilada
casserole.
Black Bean Enchilada
Casserole
- 1 pound lean ground beef
1/2 cup onion, chopped
- 1/3 cup chopped bell pepper
- 2 garlic cloves, finely minced
- 1 to 2 tablespoons mild chili powder
- 1 teaspoon cumin
- 1/4 teaspoon oregano leaves
- 2 tablespoons all-purpose flour
2/3 cup water
1 (15-ounce) can black beans, drained, rinsed
1 (10-ounce) can enchilada sauce
1 (4.5-ounce) can mild chopped green chilies
1/3 cup sour cream
7 or 8 flour tortillas
1 cup (4-ounces) shredded sharp cheddar cheese
Tomato-based salsa for accompaniment
- Additional sour cream for accompaniment
- Chopped green onions for accompaniment.
- Preheat oven to 400°F (205°C).
- Cook ground beef, onion, bell pepper and
garlic in large skillet over medium-high heat until thoroughly
cooked, stirring frequently. Drain.
- Add chili powder, cumin and oregano. Cook
1 minute, stirring constantly. Add flour and cook for 1 minute,
stirring constantly. Add water and cook until mixture is thickened,
stirring occasionally.
- In a saucepan, combine beans, enchilada
sauce and green chilies; mix well. Bring to a boil, stirring
occasionally. Remove from heat. Stir in sour cream.
- Spoon ground beef mixture down center
of each tortilla. Roll up; place seam side down in ungreased
13 x 9 x 2-inch baking dish.
- Spoon bean and enchilada sauce mixture
over filled tortillas. Sprinkle with cheese.
- Cover and bake for 15 minutes, remove
cover and bake additional 10 minutes or until casserole is thoroughly
heated.
- Serve individual portions with a dollop
of sour cream drizzled with salsa and topped off with a sprinkling
of chopped green onion.
Makes 8 servings.
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