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Savory meatballs in a delicious
tropical sweet and sour sauce with chunks of pineapple and green
bell pepper. Serve over a bed of rice.
Sweet
and Sour Meatballs
- 1 pound lean ground beef
1/3 cup dry bread crumbs
1 large egg
1/4 cup chopped peeled onion
1/4 cup milk
1 teaspoon Worcestershire sauce
3/4 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons vegetable oil
1/3 cup rice vinegar
2 (8-ounce) can crushed pineapple
1/2 cup firmly packed brown sugar
1/2 cup chopped seeded green bell pepper
1 tablespoon soy sauce
3 tablespoons water
1 tablespoon cornstarch
- In a large bowl, combine
beef, bread crumbs, beaten egg, onion, milk, Worcestershire sauce,
salt and pepper. Mix until well combined. Gently shape mixture
into 1-1/2 inch meatballs (gentle handling keeps them light).
- Heat oil in a large skillet
over medium-high heat. When hot, but not smoking, add meatballs
to pan; do not overcrowd. Brown on all sides, adjusting heat
as needed so they keep sizzling, but don't burn. Transfer meatballs
with a slotted spoon to a paper towel-lined plate. Drain skillet.
- Place skillet back on
medium-high heat and deglaze with vinegar; scraping the bottom
to loosen any browned bits. Bring to a boil and stir in pineapple,
brown sugar, green bell pepper and soy sauce. Return to boil
and reduce heat. Gently simmer for a minute while mixing water
and cornstarch together. Whisk into skillet until slightly thickened.
- Return meatballs to pan,
cover and simmer for 10 minutes, stirring occasionally. Serve
warm.
Makes 20 appetizer servings.
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