A deliciously satisfying lamb stew with
exceptional flavor, a comforting dish to serve on cold autumn
and winter days.
Lamb
Stew with Sweet Potatoes and Bell Peppers
- 6 lamb shanks
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
3 tablespoons olive oil
1 onion, peeled and chopped
8 cloves garlic, peeled
2 cups dry white wine
2 cups chicken stock
5 fresh thyme sprigs
3 bay leaves
1 tablespoon black peppercorns
2 fresh rosemary sprigs
2 sweet potatoes, peeled and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, diced
24 cloves garlic, peeled
1 yellow onion, peeled and cut into wedges
2 tablespoons olive oil
3 tablespoons butter
1/4 cup minced fresh parsley
- Preheat oven to 400°F
(205°C).
- Season shanks with salt
and pepper. Heat oil in a heavy-bottomed pan and brown shanks
until meat caramelizes. Add onion and garlic and continue to
brown. Transfer meat and onion to a large roasting pan.
- Deglaze pan with wine,
scraping up brown bits from bottom of pan. Pour wine over shanks
and onions and add enough stock to cover shanks. Add 3 of the
sprigs of thyme, bay leaves and peppercorns. Bring to a boil
on stove-top, cover, and put in oven for 1 1/2 to 2 hours. Remove
shanks; strain broth and cool. Remove meat from bones after it
has cooled.
- Skim off fat from broth.
Add rosemary and remaining thyme sprigs; reduce broth by half.
Combine sweet potatoes, peppers, garlic, onion and olive oil;
oven-roast covered for 30 minutes.
- When ready to serve, melt
butter and lightly brush browned lamb. Add vegetables and broth.
Simmer until everything is heated thoroughly, about 10 min. Serve
hot with parsley.
Makes 6 servings.
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