
Throw in a twist to your
typical desserts this holiday season with a different style of
pecan pie! For a healthy approach, try a graham cracker crust.
Yam Pecan Pie
- 1 refrigerated 9-inch pie crust (or homemade)
- 1 (15-ounce) can yams (sweet potatoes)
drained and mashed or 1 cup fresh yams, cooked and mashed
- 2 large eggs - divided use
- 1/4 cup packed light brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3 large egg whites
- 2/3 cup dark corn syrup
- 1/2 cup granulated sugar
- 2 teaspoons vanilla extract
- 2/3 cup pecans, chopped
- Preheat oven to 350°F (175°C).
- Lay pie crust in a 9-inch pie dish.
- In a mixing bowl, blend together the yams,
1 egg, brown sugar, cinnamon, and nutmeg. Spread evenly on bottom
of pie crust.
- In a mixing, bowl, beat together the remaining
egg, egg whites, corn syrup, sugar, and vanilla until mixture
is frothy. Stir in pecans. Carefully spoon over yam layer.
- Bake for 50 to 60 minutes or until filling
is set around edges or until a knife inserted halfway between
the center and edge comes out clean. Cool and serve.
Makes 8 servings.
Per serving: CAL 338 (42% from fat); FAT
17g; PROTEIN 3g; CARB 47g; CHOL 32mg; SODIUM 249mg
Created by Louisiana Sweet Potato Commission
spokesperson, Holly Clegg.
Recipe and photograph provided courtesy of Lousiana
Sweet Potato Commission and Tunks Cypress Inn in Boyce.
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