Adapted from Bruce Aidellss Complete
Book of Pork, courtesy of Harper Collins Publishers. The
mild sweetness of a honey wheat ale is a nice balance to the
tang of the buttermilk brine and also pairs well with apple chutney,
my favorite fall condiment to serve with these chops, explains
Aidells.
Baked
Buttermilk-Brined Pork Chops
- 4 bone-in pork chops,
(each 1 1/4 to 1 1/2 inches thick and 8 to 12 ounces)
3 cups buttermilk
2/3 cup kosher salt
1 tablespoon lemon zest
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh sage, chopped, or 1 teaspoon dried
2 teaspoons freshly ground black pepper
All-purpose flour, for coating
3 tablespoons olive oil
- To brine pork chops, pour
buttermilk into a plastic storage container or stainless-steel
bowl and stir in salt until completely dissolved. Add lemon zest,
rosemary and sage. Add pork chops, making sure they are completely
immersed in the brine. Cover and refrigerate for 3 to 4 hours.
- Preheat oven to 400°F
(205°C). Remove chops from brine and rinse off buttermilk.
Pat dry, season generously with the black pepper and dredge each
chop in the flour, shaking to remove excess. Set chops aside.
- In a nonstick ovenproof
skillet large enough to hold all of the chops, heat oil over
medium-high heat. Put chops in the pan and cook for 2 to 3 minutes
or until nicely browned. Turn and cook 3 minutes more.
- Transfer the skillet to
the oven and bake chops for about 15 minutes or until they are
firm to the touch and register 145°F (approximately 60°C)
on an instant-read thermometer inserted into the middle of a
chop. Remove chops to platter and let rest for 5 minutes before
serving. Serve with chutney.
Makes 4 servings.
Note - Though Bruce enjoys
his pork chops at 145°F (approximately 60°C), National
Pork Board recommends a final internal temperature of 160°F
(70°C).
Nutritional Information
Per Serving (1/4 of recipe): Calories: 453 calories; Protein:
38 grams; Fat: 29 grams; Sodium: 572 milligrams; Cholesterol:
108 milligrams; Saturated Fat: 9 grams; Carbohydrates: 7 grams;
Fiber: 0 grams
Recipe provided courtesy
of Pork, Be Inspired®.