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Looking for a creative
way to get the family to dinner? Try these tenderloin pinwheels
stuffed with the traditional Cajun flavor-trinity of bell pepper,
onion and celery.
Cajun
Pork Pinwheels
- 2 pork tenderloins, about
1 pound each
- 1 tablespoon vegetable
oil
1 cup finely chopped red bell pepper
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1 teaspoon dried thyme leaves, crushed
1/4 teaspoon garlic salt
1/2 teaspoon ground red pepper
1/2 teaspoon paprika
1 tablespoon fennel seed, crushed
1 to 3 teaspoons lemon-pepper seasoning
- Using sharp knife, cut
lengthwise slit down center of 1 pork tenderloin almost to, but
not through, bottom of tenderloin. Open tenderloin so it lies
flat; cover with plastic wrap. Working from the center to edges,
lightly pound tenderloin with flat side of meat mallet or rolling
pin until about 1/4 inch
thick; remove plastic wrap. Repeat with remaining tenderloin.
- Heat oven to 325°F
(160°C).
- Heat oil in large skillet
over medium heat. Add red bell pepper, onion, celery, thyme,
garlic salt, red pepper and paprika; cook about 5 minutes or
until vegetables are tender; stirring frequently.
- Spread vegetable mixture
evenly over each flattened tenderloin to within 1 inch of edges.
Starting with shortest side, roll up; secure edges of each roll
with toothpicks or tie each with string.
- In small bowl combine
fennel seed and lemon-pepper; press mixture onto top and sides
of each tenderloin roll.
- Place rolls seam-side
down on rack in shallow pan. Roast for about 45 minutes or until
meat thermometer registers 155°F (approximately 65°C).
- Let rolls stand 5 minutes.
Remove toothpicks or string; slice.
Serves 6.
Nutrition Facts: Calories
170 calories Protein 25 grams Fat 6 grams Sodium 272 milligrams
Cholesterol 67 milligrams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
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