
Smothered with sauteed
peppers, these cornmeal-dusted and fried pork cutlets go country-fried
steak one better. Serve with coleslaw and mashed potatoes.
Country-Fried
Pork & Peppers
- 4 boneless pork rib end
chops, 3/4-inch thick
6 tablespoons cornmeal
4 tablespoons all-purpose flour
1 teaspoon paprika
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
1/4 teaspoon cumin
1 tablespoon olive oil
1 medium green bell pepper, cut in strips
1 medium sweet red bell pepper, cut in strips
- Pound pork to 1/4-inch
thickness.
- Blend well the cornmeal,
flour, paprika, garlic salt, onion powder, pepper and cumin.
- Dip pork in water; allow
excess water to drip off. Coat with cornmeal mixture on both
sides.
- In large skillet heat
olive oil. Cook pork over medium heat for 4 minutes. Turn over
and add pepper strips to skillet. Cook 4 more minutes or until
pork is nicely browned and just slightly pink in the center.
Remove pork from skillet.
- Cook peppers in skillet
drippings 1 to 2 minutes more if necessary until tender. Serve
pork with peppers.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): Calories 260 calories Protein 24
grams Fat 10 grams Sodium 270 milligrams Cholesterol 65 milligrams
Saturated Fat 2 grams Carbohydrates 19 grams Fiber 0 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.