Make it fast with this first place winner
from Laura Robinson of Mulkeytown, IL at the Du Quoin State Fair.
Fast
and Easy Garlic and Lime Butterfly Pork Chops
- 4 boneless pork chops,
butterfly cut, about 1/2-inch thick
3 limes, only juice (6 tablespoons)
3 large cloves garlic, minced
1/4 teaspoon salt, or to taste
1/8 teaspoon black pepper, or to taste
3 tablespoons olive oil
1/2 cup salsa ranch dressing, (such as Spicy Ranch Dressing)
1/2 cup Monterey Jack cheese, shredded (about 2 ounces)
- Place the pork in a shallow
dish, add the lime juice and garlic, turn several times to coat
well. Cover with plastic wrap and refrigerate 30 minutes.
- Sprinkle both sides of
the pork evenly with the salt and pepper.
- Heat half of the oil in
a large skillet over medium-high heat. Add two of the pork chops,
cook 2 minutes to brown one side. Set aside on separate plate,
browned side up. Repeat with remaining oil and pork chops. Turn
pork chops, add the reserved pork chops, reduce heat to medium-low;
cover and cook 9 minutes or until internal temperature on a thermometer
reads 160°F (70°C).
- Remove pork and set aside
on separate plate.
- Add dressing to liquid
in skillet, stir until completely blended. Place pork on top
of sauce, sprinkle cheese evenly over pork, cover and cook 2
minutes to melt cheese.
Makes 4 servings;1 pork
chop plus 1/4 cup sauce per serving.
Nutritional Information
Per Serving (1/4 recipe): Calories: 620 calories; Protein: 53
grams; Fat: 42 grams; Sodium: 620 milligrams; Cholesterol: 165
milligrams; Saturated Fat: 10 grams; Carbohydrates: 2 grams;
Fiber: 0 grams
Recipe provided courtesy of Pork, Be Inspired®.
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