A simple answer, any night, to the question
of what’s for dinner. Italian-seasoned breaded pork chops
sauté quickly to a golden brown. Serve with a tomato and
cucumber salad with Italian dressing, green peas and crusty breadsticks.
Italian
Breaded Pork Chops
- 4 pork chops, 3/4-inch
thick
1/4 cup Italian-seasoned bread crumbs
1 tablespoon freshly grated Parmesan cheese
1 large egg, beaten
1 teaspoon vegetable oil
- Combine crumbs and cheese
in shallow bowl.
- Dip chops in egg and coat
with crumb mixture.
- Heat oil in large nonstick
skillet over medium-high heat. Add chops. Reduce heat to medium
and cook for 8 to 10 minutes, turning once, until internal temperature
on a thermometer reads 160°F (70°C).
Serves 4.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 264 calories; Protein:
23 grams; Fat: 17 grams; Sodium: 450 milligrams; Cholesterol:
95 milligrams; Saturated Fat: 8 grams; Carbohydrates: 10 grams;
Fiber: 0 grams
Recipe provided courtesy
of Pork: The Other White Meat.
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