
This cubed pork dish gives a flair for
the islands' flavors. Serve with hot cooked rice and fresh tropical
fruit salad.
Jamaican
Pork
- 1 tablespoon butter
1 teaspoon curry powder
2 medium bananas
1 pound pork tenderloin, cubed
1/2 cup pineapple juice
1/4 cup minced onion
1/4 cup flaked coconut
- Hot cooked rice for accompaniment
(optional)
- Melt butter in a large
skillet, stir in curry powder until foamy.
- Cut bananas into 1/2-inch
rounds and saute in curry butter until golden brown. Remove from
skillet, set aside.
- Add pork cubes to skillet
and saute until golden brown. Salt to taste. Stir in pineapple
juice and minced onion. Cover and simmer 10 minutes, until pork
is tender.
- Stir in coconut and bananas
and toss lightly.
- Serve with hot cooked
rice, if desired.
Serves 4.
Nutrition Facts: Calories
250 calories Protein 25 grams Fat 8 grams Sodium 108 milligrams
Cholesterol 73 milligrams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.