'Red flannel' hash is a classic New England
dish that gets its name from the beets contained herein. Serve
this casual supper with buttered rye bread and a cucumber salad
in dill vinaigrette.
Red
Flannel Hash
- 3 cups julienne-cut cooked
pork loin (about 1 1/2 pounds)
- 6 slices bacon, diced
1/2 cup sliced green onions
1/2 cup chopped green bell pepper
1 (18-ounce) bag cooked, peeled and diced potatoes
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup drained, chopped pickled beets
- Place bacon pieces in
large nonstick skillet. Cook over medium heat; remove and discard
about half of fat from pan as it accumulates. When bacon is browned,
raise heat and stir in onion and green pepper, cook and stir
1 to 2 minutes, until vegetables are soft.
- Add potatoes, Worcestershire
sauce, salt and pepper. Cook and stir 4 to 5 minutes, until potatoes
are lightly browned.
- Stir in pork and beets;
cook and stir to heat through.
Serves 6.
Nutrition Facts: Calories
330 calories Protein 29 grams Fat 11 grams Sodium 340 milligrams
Cholesterol 75 milligrams Saturated Fat 4 grams Carbohydrates
21 grams Fiber 2 grams
Recipe provided courtesy
of Pork, Be Inspired®.