A straightforward, simple method that always
gives good results. Use center-cut loin chops if at all possible.
Serve with baked potato and steamed green beans. Recipe courtesy
of Mark Bittman's, How to Cook Everything.
Sauteed
Pork Chops with Apples
- 4 center cut pork loin
chops, about 1-inch thick, trimmed of excess fat
Salt, to taste
Pepper, to taste
2 tablespoons olive oil, plus more if not using butter
1/2 cup dry white wine
2 tablespoons shallot, or onion or scallion, minced
1/2 cup chicken broth, or beef broth or vegetable stock or water,
plus more if needed
2 cups apples, cored, peeled and sliced
1 tablespoon lemon juice, or wine vinegar
1 tablespoon butter, (you can use more olive oil instead)
Parsley sprigs, minced for garnish
- Sprinkle the chops with
salt and pepper.
- Place a large skillet
over medium-high heat for 2 or 3 minutes. Add the 2 tablespoons
olive oil; as soon as the first wisps of smoke rise from the
oil, add the chops and turn the heat to high. Brown the chops
on both sides, moving them around so they develop good color
all over. The entire browning process should take no longer than
4 minutes, and preferably less.
- Reduce the heat to medium.
Add the wine and the shallots and cook, turning the chops once
or twice, until the wine is all but evaporated, about 3 minutes.
- Add 1/2 cup of stock or
water, turn the heat to low, and cover. Cook for 10 to 15 minutes,
turning the chops once or twice, until the chops are tender but
not dry. When done, they will be firm to the touch, their juices
will run just slightly pink and, when you cut into them (which
you should do if you're at all unsure of their doneness), the
color will be rosy at first glance but quickly turn pale.
- Remove the chops to a
platter.
- If the pan juices are
very thin, cook, stirring and scraping the bottom of the pan,
until the liquid is reduced slightly.
- Add sliced apples in the
remaining liquid, stirring and scraping the bottom of the pan
as the apples cook and adding about 1/2 cup more liquid (white
wine or stock) if necessary.
- When the apple slices
are soft, about 5 minutes, stir in 1 tablespoon lemon juice (omit
butter), pour over the chops, garnish, and serve. If they are
scarce (unlikely), add another 1/2 cup of stock or water; cook,
stirring and scraping the bottom of the pan, until the liquid
is reduced slightly. Then stir in the butter or a few drops of
oil over medium heat; add the lemon juice, pour over the chops,
garnish, and serve.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 131 calories; Protein:
22 grams; Fat: 4 grams; Sodium: 1240 milligrams; Cholesterol:
60 milligrams; Saturated Fat: 1 grams; Carbohydrates: 2 grams;Fiber:
1 grams
Recipe provided courtesy
of Pork, Be Inspired®.
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