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Beans are a staple of Tuscan
cooking. This simple dish uses convience foods to make the cooking
easier. When making your own roasted garlic, be sure to use very
fresh, hard garlic with no bruises or sprouts. Prepared polenta
is available in most supermarkets in the refrigerated section.
Serve this with a fresh green salad.
Tuscan
Pork and Beans
- 1 pound pork tenderloin
6 cloves roasted garlic, mashed *
2 teaspoons chopped fresh rosemary - divided use
1 teaspoon lemon-pepper seasoning - divided use
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
Olive oil cooking spray
2 large portabella mushrooms, sliced (about 1/3 pound)
- 3 tablespoons water -
divided use
2 cups canned cannellini beans, drained
3 tablespoons tomato paste
12 ounces ready-to-use polenta roll, sliced 1/3-inch thick
- 2 teaspoons extra-virgin
olive oil
1/4 cup chopped Italian parsley leaves, garnish
- Preheat grill to medium-high
heat.
- Combine about 1/3 mashed
garlic with 1 teaspoon rosemary, 1/2 teaspoon lemon-pepper, salt
and cinnamon. Rub seasonings onto pork. Spray pork with olive
oil; place on grill. Grill 8 to 9 minutes on each side, or until
internal temperture is 155°F (approximately 65°C).
- While pork is cooking,
spray a heavy nonstick sauce pan with olive oil and place over
medium-high heat. Add mushrooms and 1 tablespoon water; saute
2 minutes or until mushroom are softened. Stir in beans, remaining
garlic, 1 teaspoon rosemary, 1/2 teaspoon lemon-pepper, 2 tablespoons
water and tomato paste.
- When pork reaches 155°F
(approximately 65°C), remove from grill and cut into rough
bite-size pieces. Add pork pieces to beans and stir. Reduce heat
to low; simmer 3 to 5 minutes.
- While pork and beans are
simmering, spray polenta slices on both sides with olive oil.
Place on grill and cook, turning once, until hot.
- Place 2 or 3 polenta slices
on each plate. Top with 1/4 of the pork and beans. Garnish with
parsley, if desired. Drizzle with 1/2 teaspoon olive oil over
each portion
Serves 4.
*Either use purchased roasted
garlic or homemade. For homemade roasted garlic, Peel away the
dry outer layers of skin from desired number of heads of garlic.
Leave skins of cloves intact. Cut off the pointed top portion
(about 1/4 inch) with a sharp knife, leaving the bulb intact
but exposing the individual cloves of garlic. Place the head(s)
of garlic, cut side up, in a small baking dish. Drizzle with
olive oil (allowing about 2 teaspoons oil for each head). Bake,
covered, in a 400°F (205°C) oven for 25 to 35 minutes
or until cloves feel soft when pressed. It might be a good idea
to roast several bulbs at a time to have on hand for seasoning.
Freeze wrapped small portions in heavy plastic wrap; put into
freezer bags. Thaw to use.
Nutrition Facts: Calories 370 calories
Protein 34 grams Fat 9 grams Sodium 750 milligrams Cholesterol
75 milligrams Saturated Fat 1 grams Carbohydrates 36 grams
Recipe provided courtesy of Pork, Be Inspired®.
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