Quickly marinated and sautéed
chicken breasts served with an Asian plum sauce.
Braised
Chicken Breasts with Plum Sauce
- 6 boneless, skinless chicken
breast halves
3 tablespoons olive oil - divided use
2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon soy sauce
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary, crumbled
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
Plum Sauce (recipe follows)
parsley sprigs
- In large shallow dish,
place chicken.
- In small bowl, mix together
2 tablespoons of the olive oil, lemon juice, garlic, soy sauce,
basil, oregano, rosemary, salt and pepper. Pour over chicken
and marinate in refrigerator about 30 minutes, turning chicken
occasionally.
- In large frypan, place
remaining 1 tablespoon olive oil and butter over medium heat.
- Remove chicken from marinade,
add to pan and sauté, turning once, about 15 minutes or
until chicken is brown on both sides and fork can be inserted
with ease.
- Arrange chicken on warm
serving platter and spoon Plum Sauce around edges. Garnish with
parsley sprigs.
Makes 4 servings.
Plum Sauce: Drain 1 (15-ounce) can whole purple
plums, remove pits and chop coarsely; reserve 2 tablespoons of
the syrup. In heavy saucepan, place plums, reserved syrup, 2
tablespoons butter, 1/2 cup finely chopped onion, 1/4 cup packed
brown sugar, 1/4 cup chili sauce, 2 tablespoons soy sauce, 1
teaspoon ground ginger, 2 teaspoons lemon juice and 1/2 cup chopped
walnuts. Simmer over low heat, uncovered, 5 minutes, stirring
occasionally.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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