Braised chicken thighs,
garlic, carrots and spinach.
Braised
Garlic Chicken and Spinach
- 1 tablespoon olive oil
- 6 broiler-fryer chicken
thighs, skin removed
3/4 cup diagonally cut carrots
5 garlic cloves, halved
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup canned no-salt chicken broth
1/2 pound fresh spinach
- In large nonstick frypan,
place oil and heat to medium temperature. Add chicken and cook,
turning, about 10 minutes, or until brown on all sides. Add carrots
and garlic. Cover and reduce heat to low temperature. Cook, turning
chicken once, about 20 minutes, or until carrots are tender and
fork can be inserted in chicken with ease. Remove chicken and
carrots from frypan; set aside and keep warm.
- Cook garlic an additional
3 minutes. Add salt, pepper and broth; bring to a boil. Cook,
uncovered, about 3 minutes or until liquid is reduced to 1/4
cup.
- In blender container,
place broth mixture and blend about 30 seconds or until smooth;
set aside.
- In large saucepan, place
spinach (do not add water). Cover and cook over medium heat 3
minutes; drain well.
- Place spinach on serving
platter and arrange chicken and carrots on top. Drizzle with
garlic mixture.
Makes 6 servings.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
loading
|