Marinated in lime juice
and fresh cilantro, flattened chicken breasts are quickly sautéed
and simmered for a short time with black beans, fresh chopped
tomatoes, bell pepper and corn. Serve atop fettuccine.
Brazilian
Chicken Saute
- 6 broiler-fryer chicken
breast halves, skinned and boned
Marinade (recipe follows)
1 (16-ounce) can black beans, rinsed and drained
3 cups seeded, chopped fresh tomatoes
1 cup chopped green pepper
1 cup frozen corn, thawed and drained
1/4 cup sliced green onion
1 tablespoon vegetable oil
1 pound fettucine, cooked according to package directions
- On hard surface with mallet
or similar flattening utensil, pound chicken to 1/2-inch thickness.
In shallow glass baking dish, place chicken. Spoon 1/2 of marinade
over chicken, covering evenly. Reserve remaining marinade.
- In large bowl, place black
beans, tomatoes, green pepper, corn and onion. Pour reserved
marinade over vegetables, stirring to mix. Refrigerate chicken
and vegetables 1 hour.
- Remove chicken from marinade;
drain.
- In large frypan, place
oil and heat to medium-high temperature. Add chicken and cook,
turning, 8 minutes. Drain juices from frypan and discard.
- Add vegetable mixture
to frypan. Reduce heat to low temperature and simmer, stirring
occasionally, about 3 minutes or until fork can be inserted in
chicken with ease.
- To serve, place fettucine
on serving platter and arrange chicken and vegetable mixture
on top.
Makes 6 servings.
Marinade: In small bowl, mix together 1/2
cup vegetable oil, 1/2 cup fresh lime juice, 1/2 cup loosely
packed cilantro leaves, 1 tablespoon minced pickled jalapeno
pepper, 1 tablespoon minced garlic, 1 teaspoon ground cumin and
1 teaspoon salt.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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