CooksRecipes home pageCooking DictionaryCooking ChartsHow-To's and TipsVideo RecipesRecipe BoxShopping List

Custom Search

CooksRecipes logo.

Recipe Comments.to your personal ZipList Recipe Box where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list.


Join us on
Subscribe Button

Recipe Collections.

Meal Course or Part:
Appetizers & Snacks
Bars & Brownies
Beverages & Drinks
Breads, Muffins & Rolls
Breakfast & Brunch Dishes
Cakes, Cupcakes & Frostings
Candies & Fudges
Cookies
Desserts
Pies & Pie Crusts
Salads & Salad Dressings
Sandwiches
Sauces & Condiments
Side Dishes
Soups, Stews & Chili
Main Dish Recipes:
Beef Entrees
Chicken Entrees
Ground Meats & Sausage
Lamb Entrees
Pork Entrees
Seafood Entrees
Turkey Entrees
Veal Entrees
Vegetarian Entrees
Wild Game Entrees
Health & Diet Recipes:
Diabetic Recipes
Gluten-Free Recipes
Healthier Recipes
World Cuisines:
Asian & Indian
International Dishes
Italian & Mediterranean
Mexican & Southwestern
Specialty Recipes:
BBQ & Grilling Recipes
Family-Favorite Recipes
Holiday Recipes
Pasta Dishes
Pet Food Recipes
Pizza Recipes
Pumpkin Recipes

A bright and colorful chicken stir-fry with carrots, sugar snap peas and dried chopped prunes in a zesty citrus sauce.

Bright 'N Zippy Chicken Stir-Fry

4 boneless, skinless chicken breast halves, cut in 2-inch 'fingers'
1 teaspoon grated lemon peel
1 1/2 tablespoons lemon juice
Salt and ground black pepper to taste
4 ounces dried prunes, coarsely chopped
3/4 cup chicken broth, heated
1 tablespoon vegetable oil
2 carrots, peeled, cut in 1-inch matchsticks
1 leek, sliced thin
2 cups sugar snap peas
1 tablespoon butter
  1. In medium bowl, place chicken; sprinkle with lemon peel, lemon juice, salt and pepper, stirring to coat well.
  2. In another bowl, combine prunes and chicken broth and let sit about 15 minutes, stirring occasionally.
  3. Spray large frypan with vegetable cooking spray and heat over medium high temperature. Add chicken and cook, stirring, about 4 minutes.
  4. Add carrots, then leek; cook about 1 minute more. Add sugar snap peas and butter and continue to stir-fry until chicken is fork-tender and peas are tender crisp, about 3 minutes.
  5. Stir in prunes and broth, separating pieces of prunes. Cook about 1 minute more or until hot through. Serve with saffron rice, if desired.

Makes 4 servings.

Recipe provided courtesy of the National Chicken Council. Used with permission.

loading
 
 
 

 
All fields are mandatory!

Select your rating:           

 

 

characters left

Powered by Citricle


| CooksRecipes.com | Cooking Dictionary | Cooking Charts | How-To's and Tips | Video Recipes | Site Map | About Us | Contact Us |

Copyright © 1999 - 2012 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating