A bright and colorful chicken
stir-fry with carrots, sugar snap peas and dried chopped prunes
in a zesty citrus sauce.
Bright
'N Zippy Chicken Stir-Fry
- 4 boneless, skinless chicken
breast halves, cut in 2-inch 'fingers'
- 1 teaspoon grated lemon
peel
- 1 1/2 tablespoons lemon
juice
- Salt and ground black
pepper to taste
- 4 ounces dried prunes,
coarsely chopped
3/4 cup chicken broth, heated
- 1 tablespoon vegetable
oil
2 carrots, peeled, cut in 1-inch matchsticks
1 leek, sliced thin
2 cups sugar snap peas
1 tablespoon butter
- In medium bowl, place
chicken; sprinkle with lemon peel, lemon juice, salt and pepper,
stirring to coat well.
- In another bowl, combine
prunes and chicken broth and let sit about 15 minutes, stirring
occasionally.
- Spray large frypan with
vegetable cooking spray and heat over medium high temperature.
Add chicken and cook, stirring, about 4 minutes.
- Add carrots, then leek;
cook about 1 minute more. Add sugar snap peas and butter and
continue to stir-fry until chicken is fork-tender and peas are
tender crisp, about 3 minutes.
- Stir in prunes and broth,
separating pieces of prunes. Cook about 1 minute more or until
hot through. Serve with saffron rice, if desired.
Makes 4 servings.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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