This recipe for Chicken-Grapefruit Stir-Fry was submitted by Amelia Meaux, Crowley, LA.

Chicken-Grapefruit Stir-Fry

1 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons soy sauce
3 tablespoons cooking oil - divided use

4 skinless, boneless chicken breast halves, cut in 1-inch pieces
1 cup green pepper strips
1/4 cup chopped green onions, white and green parts included
1/2 cup chicken broth
1 cup fresh pink grapefruit sections

1. In medium bowl, mix together cornstarch, salt, cayenne pepper, soy sauce and 1 tablespoon of the cooking oil. Add chicken to cornstarch mixture, turning to coat all sides; let stand 10 minutes.
2. In large frypan, heat remaining 2 tablespoons cooking oil to medium temperature. Add chicken mixture and stir-fry 3 minutes or until light brown.
3. Add green pepper strips, green onion, garlic, and chicken broth; stir to mix. Cover and cook on low heat about 4 minutes.
4. Add grapefruit, cover and cook about 2 minutes or until grapefruit it heated.

Makes 4 servings.

Recipe provided courtesy of the National Chicken Council. Used with permission.