Accompany these colorful
kabobs with jasmine rice spiked with fiery bits of crushed, dried
red pepper.
Another delicious recipe from our Family-Favorite
Recipes Collection.
Chicken
Kabobs with Papaya Chutney
- Papaya Chutney:
- 1 cup chopped, peeled
apple
- 1 cup chopped, peeled
papaya
- 1/4 cup brown sugar, firmly
packed
- 2 tablespoons golden raisins
- 2 tablespoons chopped
green and/or red bell pepper
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 2 teaspoons fresh lemon
juice
- 1 teaspoon grated lemon
rind
- 1/4 teaspoon kosher or
sea salt
-
- Chicken Kabobs:
- 1 large onion, cut into
8 wedges
- 1 tablespoon curry powder
- 2 cloves garlic, finely
minced
- 2 tablespoons extra virgin
olive or vegetable oil
- 2 tablespoons fresh lemon
juice
- 1 tablespoon water
- 1/2 teaspoon kosher or
sea salt
- 1/4 teaspoon freshly ground
black pepper
- 1 pound skinless, boneless
chicken breast halves, cut into 1-inch cubes
- 1 red bell pepper, cut
into 1-inch pieces
- 1 green bell pepper, cut
into 1-inch pieces
- 1/2 fresh pineapple, cut
into 1-inch chunks (or use canned)
- 8 (10-inch) wooden skewers,
soaked in water for 30 minutes
- For Papaya Chutney: In
a medium saucepan, combine the apple, papaya, brown sugar, raisins,
peppers, vinegar, water, lemon juice and rind, and salt. Bring
to boiling; reduce heat. Simmer, uncovered and stirring occasionally,
about 15 minutes or until fruit is tender and chutney is desired
consistency.
- For Chicken Kabobs: In
a small saucepan cook the onion in boiling water for 4 minutes.
Drain; set aside.
- Meanwhile, in a small
skillet, cook the curry powder and garlic in hot oil for 15 to
20 seconds. Remove from heat. Stir in lemon juice, water, salt,
and pepper; set aside.
- Thread chicken cubes,
bell peppers, pineapple and onion on wooden skewers.
- Stir the curry mixture
and brush kabobs on all sides.
- Grill kabobs on an uncovered
grill directly over medium coals for 12 to 14 minutes or until
chicken is tender and no longer pink, turning to brown evenly.
Or, place kabobs on an unheated rack of a broiler pan; broil
5 to 6-inches from the heat for 10 to 12 minutes, turning to
brown evenly.
- Serve kabobs immediately
with Papaya Chutney.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): 474.1 calories; 17% calories from
fat; 9.3g total fat; 65.8mg cholesterol; 441.4mg sodium; 1155.1mg
potassium; 76.9g carbohydrates; 8.3g fiber; 54.4g sugar; 68.7g
net carbs; 29.7g protein.
Copyright Hope Pryor,
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