
No need to order take-out!
This quick and easy Thai-style stir-fry dish will satisfy your
craving and keep your budget on target. This delicious recipe
is from the Florida Culinary Institute, West Palm Beach, FL
Chicken
and Peanuts with Noodles
- 1 teaspoon granulated
sugar
1 1/2 teaspoons cornstarch
1 tablespoon gingerroot, minced
1/4 cup plus 2 tablespoons low sodium soy sauce - divided use
1/4 teaspoon hot red pepper sauce
3 cloves garlic, minced
1/4 cup peanut butter
1 tablespoon rice wine vinegar
1 cup water
- 1 pound boneless, skinless
chicken breast halves, cut into 1/4-inch-thick strips
2 teaspoons vegetable oil
2 cups snow peas, cut in half lengthwise
6 green onions, sliced thin
- 1 (8-ounce) package soba
noodles, cooked according to package directions
1/2 pound spaghetti noodles
1 tablespoon sesame oil
1/2 cup roasted peanuts, shelled
- In small bowl, mix together
sugar, cornstarch, gingerroot, 1/4 cup soy sauce, hot pepper
sauce, garlic, peanut butter, rice wine vinegar and water. Whisk
until well blended. Pour mixture into a large, plastic zipper
bag; add chicken tenders. Close and turn bag to coat the chicken.
Refrigerate for at least one hour. Remove chicken from bag, reserving
marinade.
- In large skillet or wok,
heat oil. Add chicken and stir-fry for about 3 or 4 minutes or
until cooked through and lightly browned. Add reserved marinade
and bring to a boil, stirring constantly. Cook 1 minute.
- Add snow peas, cook for
an additional minute.
- Add green onions, reserving
2 tablespoons for garnish. Stir to combine and remove from heat.
- In large bowl, combine
hot noodles, remaining 2 tablespoons soy sauce and sesame oil.
Stir to blend. Add chicken mixture and peanuts; mix well.
- Divide among plates; garnish
with reserved green onions.
Makes 4 servings.
*Or substitute with 8 ounces
of spaghetti, vermicelli or linguine, cooked according to package
directions.
Recipe and photograph provided
courtesy of the National Chicken Council. Used with permission.
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