Chicken breasts served
on a bed of salad greens drizzled with a grapefruit-pineapple
sauce and garnished with honey-mustard glazed grapefruit wedges
and pineapple slices.
Chicken
Breasts Riviera
- 4 boneless, skinless chicken
breast halves
- 1/4 cup all-purpose flour
- 1 teaspoon poultry seasoning
- 1/2 teaspoon lemon pepper
1/2 teaspoon salt
- 2 tablespoons vegetable
oil
- 1 teaspoon cornstarch
1/2 cup grapefruit juice
1/2 cup pineapple juice
2 tablespoons butter, melted
1 tablespoon honey
1 teaspoon spicy brown mustard
1 grapefruit, cut in 8 wedges
4 pineapple slices
Assorted salad greens
Chopped fresh parsley
- Between two pieces of
wax paper, gently flatten chicken.
- In small bowl, mix together
flour, poultry seasoning, lemon pepper and salt. Add chicken,
one piece at a time, dredging to coat.
- In large frypan, place
oil and heat to medium high temperature. Add chicken and cook
about 3 minutes on each side or until brown.
- In small bowl, mix together
cornstarch, grapefruit juice and pineapple juice until smooth;
add to pan and bring to low boil. Reduce heat, cover and simmer
about 10 minutes or until fork can be inserted in chicken with
ease.
- In small bowl, mix together
butter, honey and mustard.
- Dip grapefruit wedges
and pineapple rings, one piece at a time, in butter mixture,
turning to coat.
- Place fruit on broiler
pan and broil about 3 minutes. Keep warm.
- On serving plate, place
salad greens; arrange chicken on top and pour sauce over chicken.
Place grapefruit wedges and pineapple slices around chicken.
Sprinkle with parsley.
Makes 4 servings.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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