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Oven-fried chicken with a crunchy coating
of seasoned crushed oat bran cereal.
Easy Crunchy Baked
Chicken
- 2 tablespoons butter or margarine
1 1/2 cups oat bran cereal
3 tablespoons oat bran
1 tablespoon finely chopped fresh sage
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup lowfat yogurt
1 tablespoon spicy mustard
- 1 cut-up chicken, skin removed
Coriander (cilantro) sprigs
- In baking dish, place butter and melt
in 350°F (175°C) oven.
- In plastic bag, mix together oat bran
cereal, oat bran, sage, salt and pepper; crush with rolling pin
and place on wax paper.
- In small bowl, mix together yogurt and
mustard; brush on chicken and roll chicken in oat bran mixture
to coat well.
- Arrange chicken in baking dish with butter
and bake in oven for 1 hour. Garnish with coriander.
Makes 4 servings.
Recipe provided courtesy of the National Chicken Council. Used
with permission.
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