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Fruit and/or vegetable juice contributes
more flavor and vitamins to this simple and tasty stir fry dish.
Harvest
Stir Fry
- 1 pound boneless skinless
chicken breasts
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon vegetable
oil
- 1 red bell pepper, cut
in bite-size strips
- 1 cup pea pods, trimmed,
cut in half
- 1 cup mandarin orange
segments, drained
- 1 cup Ocean Spray®
100% Juice or Light Juice Drink Fruit & Veggie Tropical Citrus
- 1/4 cup rice vinegar
- 1/4 cup orange marmalade
- 2 tablespoons soy sauce
- 4 teaspoons cornstarch
- Cut chicken breasts in
half lengthwise; thinly slice crosswise. Sprinkle with salt and
pepper.
- Heat oil in 12-inch skillet
over medium-high heat. Add chicken; cook 3 minutes or until browned,
stirring occasionally. Push to one side of skillet. Add bell
pepper and pea pods; cook 1 minute or until starting to soften.
Stir in orange segments.
- Combine juice, vinegar,
marmalade, soy sauce and cornstarch in medium bowl. Stir into
skillet. Bring to a boil; cook until thick and chicken is no
longer pink. If desired, serve over hot cooked rice.
Makes 4 servings.
Recipe and photograph provided
courtesy of Ocean Spray; through ECES,
Inc., Electronic Color Editorial Services.
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