
Inspired by Elvis Presley's passion for
peanut butter and banana sandwiches, this unique peanut butter
sandwich is great for a quick anytime treat. In this version,
pumpkin and peanut butter, two nutrition powerhouses, blend easily
to create a spread without all the fat and calories of plain
peanut butter. Simply spread the light and creamy pumpkin-peanut
butter over whole wheat bread and cover with banana slices. Even
your family will say "thank you very much"!
"Thank
You Very Much" Pumpkin Peanut Butter Sandwich
- 1/2 cup LIBBY'S® 100% Pure Pumpkin
1/2 cup creamy or crunchy peanut butter (preferably natural-style)
4 slices whole wheat or white bread
1 medium banana, cut into 1/4-inch slices
- Combine pumpkin and peanut
butter in small bowl until well blended. Makes 1 cup.
- Spread 1 tablespoon pumpkin
peanut butter spread on each slice. Top two slices with banana
slices. Top each with second slice of bread to make sandwiches.
- Refrigerate leftover pumpkin
peanut butter spread in tightly covered container for up to 5
days.
Makes 2 servings.
Tips:
- Sandwiches can also be made with pita
bread, English muffins or tortillas.
- The pumpkin peanut butter spread is also
good on crackers or with celery sticks.
- Like a sweeter spread? Stir in a tablespoon
(or to taste) of honey, maple syrup or light corn syrup.
Nutritional Information
Per Serving (1/2 of recipe): Calories: 290; Calories from Fat:
90; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium:
370 mg; Carbohydrates: 45 g Dietary Fiber: 8 g; Sugars: 24 g;
Protein: 10 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.