You don't have to be 'nervous' about serving
fish to guests with this 'no-fail' recipe. Fish fillets are baked
separately, placed on top of pasta and covered with an onion
and mushroom medley.
Baked
Parmesan Fish with Pasta
- 1/3 cup (about 1 1/2 ounces)
freshly grated Parmesan cheese
1 teaspoon all-purpose flour
3 thyme sprigs, leaves removed and crushed
4 (6 ounces each) white fish fillets
1 (9-ounce) package BUITONI Refrigerated Angel Hair Pasta
1 medium onion, chopped
1 cup halved mushroom caps
1/2 cup finely sliced green onions
2 cloves garlic, crushed
- Preheat oven to 350°F
(175°C).
- Place cheese, flour and
thyme in paper bag. Individually coat fish by gently shaking
in bag; discard coating ingredients. Place fillets in baking
pan with rack.
- Bake for 20 minutes or
until fish flakes easily when tested with a fork.
- Prepare pasta according
to package directions.
- Heat large, nonstick skillet
over medium-high heat. Add onion, mushrooms, green onions and
garlic. Cook, stirring frequently, until onions are tender. Season
with salt and ground black pepper.
- Place pasta on oven-warmed
plates. Attractively arrange fish over pasta. Serve with mushroom
medley over fish and pasta. Garnish with fresh thyme, if desired.
Makes 4 servings.
Estimated Times
Preparation Time: 15 mins
Cooking Time: 25 mins
Cooking Tip: You can easily
adapt this unique baked fish recipe to include most firm, white
fish fillets, including swordfish, sole, halibut, or red snapper.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 310 Calories from Fat:
25 Cholesterol: 85 mg Sodium: 330 mg Carbohydrates: 29 g Dietary
Fiber: 3 g Sugars: 4 g Protein: 40 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
