These simply grilled white
fish fillets are topped with a fresh fruit salsa. Serve alongside
some rice and a green salad.
BBQ
Fish with Summer Fruit Sauce
4 (6-ounce) firm fish fillets
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon ground black pepper
2 peaches, peeled, pitted, diced
1 mango, peeled, pitted, diced (see tip below)
3 tablespoons red onion, peeled and chopped
1/4 cup pear, chopped
1 teaspoon fresh lemon juice
1 teaspoon fresh lime juice
1 teaspoon white distilled vinegar
- Preheat grill to medium-high
heat. Brush fish fillets with olive oil, salt, and pepper. Place
on grill and cook until flesh becomes opaque and firm, about
5 minutes per side.
- In a small bowl, gently
mix peaches, mango, red onion, pear, lemon juice, lime juice
and white vinegar; set aside.
- Remove fish from grill
and top each equally with fruit mixture. Serve while hot.
Makes 4 servings.
Cooking Tips:
- Try catfish fillets with
this recipe. They are 'meaty' enough they probably won't break.
- To Peel a Mango: Stand
the mango on end and slice down along the sides of the large
flat pit with a boning knife or other long, flexible knife, curving
around the pit as you slice. You will end up with three sections:
two larger, rounded sections and a flat center section. Score
the fruit in each rounded section lengthwise into slices, then
crosswise into chunks, if desired. Holding a rounded section
by its edges, push at the curved bottom to turn the rind inside
out. The slices or chunks can then be cut away from the rind.
Trim away rind from the flat center section and separate as much
fruit as possible from the pit. Always cut away from yourself
and be careful - mango is very slippery.
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