Trying to eat healthy but still want flavorful food? These tasty fish fillets will keep you from feeling deprived.

Fish Fillets with Pineapple Pistachio Sauce

2 cups unsweetened pineapple juice
Dash cayenne pepper
1/4 cup plain low-fat yogurt
6 white fish fillets (7 ounces)
1/4 cup natural California pistachios, coarsely chopped
1 1/2 tablespoons chopped fresh chives or green onions

1. Heat oven to 375°F (190°C).
2. Combine pineapple juice and cayenne. Bring to a boil; boil gently until reduced to 2/3 cup, 15 to 20 minutes. Remove pan from heat; whisk in yogurt.
3. Lightly oil a baking dish. Place fillets in dish; cover with foil. Bake until fish turns opaque, 6 to 10 minutes.
4. Just before serving, reheat sauce (do not boil or it will curdle). Stir in pistachios and chives. Spoon sauce over fish.

Makes 6 servings.

Recipe and photograph provided courtesy of the California Pistachio Commission.