Salmon is a great source of omega-3 fatty
acids. Here, it's added to traditional taco ingredients for a
quick and nutritious meal.
Gold
Rush Tacos
1 (14.75-ounce) can salmon
1 1/2 cups tomato-based salsa
1 (4-ounce) can diced green chiles drained
1 cup canned black beans, rinsed and drained
8 corn tortillas, steamed or lightly fried in oil
Toppings: Salsa, shredded
lettuce, chopped green onion, diced tomatoes, shredded cheese,
olives, sliced avocado and sour cream.
- Drain and flake salmon,
removing skin and bones if necessary; set aside.
- Combine salsa, green chiles
and beans in a large saucepan. Place over medium heat and stir
until thoroughly heated. Add salmon; stir gently until mixture
is again thoroughly heated. Transfer salmon mixture to a serving
dish.
- Arrange taco shells on
a platter and offer separate bowls of toppings such as salsa,
lettuce, green onion, tomatoes, grated cheese, olives, avocado
and sour cream.
Makes 4 servings.
Recipe provided courtesy
of the National Fisheries Institute.
