Micro-cooked lutefisk seasoned with allspice,
salt and white pepper and served with a white sauce.
Microwaved Lutefisk
- 2 to 3 pounds thawed lutefisk
Ground allspice
Salt
White pepper
Melted butter (optional)
White Sauce (optional)
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
1 cup milk
- Arrange thawed lutefisk on roasting rack.
Cover with waxed paper.
- Microwave on high setting 5 to 7 minutes,
until fish flakes easily.
- Rearrange fish after half the cooking
time.
- Sprinkle with allspice, salt and pepper
to taste.
- Serve with melted butter or White Sauce,
as desired.
- For White Sauce: Melt butter in saucepan
over low heat. Blend in flour, salt and pepper. Cook over low
heat, stirring until mixture is smooth.
- Stir in milk, bring to a boil and cook
for 1 minute.
Serves 2 to 3.
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