Grill eggplant, tomatoes, peppers, zucchini
and squash for refreshing and nutrient-rich harvest ratatouille.
Harvest
Ratatouille
- 1/4 cup canola oil
2 yellow peppers, halved
1 red pepper, halved
2 Hungarian peppers*, halved
1 onion, halved
1 red onion, halved
1 zucchini, halved
1 summer squash, halved
1 eggplant, 1/2-inch slices
10 roma tomatoes, halved
1 shallot, halved
1 bunch oregano, chopped
1 bunch basil, chopped
1/2 bunch parsley, chopped
Salt and pepper to taste
- Toss vegetables with oil
and season with salt and pepper.
- Grill vegetables about
8-10 minutes or until crisp tender, turning occasionally.
- Cut vegetables into a
large dice. Add herbs and toss
Serves 8.
*Also called hot yellow
pepper or hot wax peppers; banana peppers may be substitute,
if desired.
Nutritional Information
per Serving: 138 Calories; 8g Fat; 1g Saturated Fat; 0mg Cholesterol;
17g Carbohydrate; 4g Dietary Fiber; 3g Protein; 50mg Sodium;
13% daily value Iron (based on 2,000 calorie diet).
Recipe provided courtesy of www.certifiedangusbeef.com, through
ECES, Inc., Electronic Color Editorial Services.
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