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Honduran Chayotes in Creamy Green Onion
Sauce is a flavorful side dish or vegetarian main entrée.
Chayote is actually a fruit, but for culinary purposes it is
often handled like a squash or a gourd. The traditional Honduran
chayote variety has irregular shapes, colors and small spines.
Producers brought the smooth variety from Costa Rica to Honduras.
The white sauce is made with Honduran sour cream. Central American
dairies make a wonderful thin sweet/sour cream, crema, which
has different names wherever you go. In Honduras, it is called
mantequilla blanca (white butter) or mantequilla crema. Honduran
sour cream is not widely available in the U.S. If you cant
find it, try one of the suggested substitutions for equally delicious
results. The versatile sauce may also be served over your favorite
cooked vegetables or other recipes that call for white sauce.
Honduran
Chayotes in Creamy Green Onion Sauce
- 3 large or 4 medium chayotes,
cut in halves
- 1/2 teaspoon salt
- 1/4 cup all-purpose flour
- 1 (12-ounce) can NESTLÉ®
CARNATION® Evaporated Milk - divided use
- 1 cup chicken broth or
water
- 1/2 cup Honduran crema,
1/2 cup NESTLÉ Media Crema or 1/2 cup sour cream mixed
with 2 tablespoons heavy whipping cream
- 3 green onions, sliced
- 2 tablespoons chopped
fresh parsley
- 1/4 teaspoon salt or more
to taste
- 1/4 teaspoon ground black
pepper or more to taste
- Place chayotes in large
saucepan; cover with water. Add 1/2 teaspoon salt. Bring to a
boil over high heat. Reduce heat to medium; cook until tender
when pierced, about 40 to 45 minutes.
- Meanwhile, after 20 minutes
of cooking chayotes, combine flour and 1/2 cup evaporated milk
with wire whisk in small bowl until smooth. Warm remaining evaporated
milk and broth in small saucepan over medium heat. Gradually
stir in flour mixture. Cook, stirring constantly, until sauce
comes to a boil and thickens slightly. Reduce heat to low; cook,
stirring constantly, for 2 minutes. Remove from heat. Stir in
crema, green onions, parsley. Season with salt and pepper, adding
more to taste.
- Drain the chayotes; place
on cutting board and remove seeds. Carefully cut into 1/4-inch
slices. Place in serving bowl. Pour sauce over sliced chayotes;
serve immediately.
Makes 12 side dish servings.
Nutritional Information
Per Serving (1/12 of recipe): Calories: 100 Calories from Fat:
45 Total Fat: 5 g Saturated Fat: 3 g Cholesterol: 10 mg Sodium:
230 mg Carbohydrates: 7 g Dietary Fiber: 1 g Sugars: 2 g Protein:
4 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
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