
Also known as the West Indian pumpkin,
calabaza is a round to pear-shaped squash with orange or green-striped
peel and firm orange, sweet-tasting flesh. It plays a key role
in Cuban cooking and is used in many dishes, such as this creamy,
comforting soup that can be enjoyed year-round. Hubbard, butternut,
or acorn squash are all good substitutes.
Calabaza
Soup
- 2 tablespoons olive oil
3 pounds calabaza (can substitute Hubbard, butternut or acorn
squash), seeded, peeled
1 medium ripe tomato, peeled, chopped (about 1 1/2 cups)
1/2 cup finely chopped red onion
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated
Milk
1 teaspoon granulated sugar
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon ground white or black pepper
Ground cinnamon
Sour cream
- Cut calabaza into chunks.
Steam or boil in large saucepan on medium-high heat until tender,
about 25 minutes. Drain; place back in saucepan and set aside.
- Heat olive oil in large
skillet on medium heat. Add tomato and onion, cook until soft.
Add cooked tomato mixture to calabaza. In two batches, place
cooked calabaza and tomato mixture in blender container or food
processor; cover. Blend until smooth.
- Place mixture back into
large saucepan. Stir in evaporated milk, sugar, nutmeg, salt
and pepper; mix well. Cook over medium heat, stirring occasionally,
until just boiling. Serve in soup bowls with a sprinkle of cinnamon
and a dollop of sour cream.
Makes 6 servings.
Nutritional Information
Per Serving (1/6 of recipe): Calories: 230 Calories from Fat:
90 Total Fat: 10 g Saturated Fat: 4 g Cholesterol: 20 mg Sodium:
270 mg Carbohydrates: 29 g Dietary Fiber: .5 g Sugars: 13 g Protein:
9 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
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